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Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS
Lesson #1: BLUEBERRY PIE SMOOTHIE
RECIPES-EXTRAS
Lesson #2: VANILLA ALMOND SHAKE CAKE FOR BREAKFAST
Lesson #3: PEANUT BUTTER & JELLY DESSERT SHAKE
Lesson #4: BALSAMIC VINEGAR DRESSING
Lesson #5: VERSATILE VINEGAR DRESSING
Lesson #6: THE GREEK
Lesson #7: HONEY MUSTARD
Lesson #8: HIGH PROTEIN BLUEBERRY CUPCAKES
Lesson #9: CHOCOLATE ICE CREAM (GUILT FREE)
Lesson #10: HIGH PROTEIN GREEN MACHINE SMOOTHIE
Lesson #11: CHOCOLATE PROTEIN MUFFINS
Lesson #1: Fitness Overview
FITNESS
Lesson #2: Workout Plan for Home/Travel when you can’t make your sessions
Lesson #3: Recovery With The Roller
Lesson #4: BAND Workout for Home/Travel whilst away
Lesson #1: Accountability
ACCOUNTABILITY OVERVIEW
Lesson #1: Accountability – Weigh In
WEEK 1
Lesson #2: Weekly Challenge Work Outs
Lesson #3: Weekly Check In
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Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS
Over 40s Transformation Members Portal
Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS
LAMB MEATBALLS WITH CRUNCHY ZUCCHINI AND SWEET POTATO CHIPS
Meatballs:
500gm Lean Lamb mince
1 egg
1 carrot
20gm fresh mint
20gm fresh oregano
1⁄2 cup dice onion
1 tablespoon diced shallots
1-2 fresh chilli
Sauce:
2 tablespoons macadamia oil
3 cloves Garlic
Pinch of cinnamon
4 vine-ripened tomatoes
Sea salt
Black pepper
20gm Fresh mint
20gm Fresh oregano
10gm Fresh parsley
Cooking:
Mix meatball ingredients together to make meatballs
In pan pour in blended up sauce ingredients and place meatballs over sauce Make sure meatballs are cooked through
Simmer with lid on low heat for 15 minutes
Zucchini and Sweet potato chips
1 Sliced Zucchini
1 Sliced large Sweet Potato
Cooking:
Placed sliced ingredients on pan lightly drizzled with macadamia oil Sprinkle a little sea salt over them and cinnamon
Place in oven at 180 degrees for 15-20 minutes
SERVES 5 – PER SERVE
Meatballs Calories 251
Protein 22.74gm
Carbs 3.2gm
Fats 16gm
Chips calories 265
Protein 7.7
Carbohydrates 53.4
Fats 1gm
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