Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS
LAMB MEATBALLS WITH CRUNCHY ZUCCHINI AND SWEET POTATO CHIPS
Meatballs:
- 500gm Lean Lamb mince
- 1 egg
- 1 carrot
- 20gm fresh mint
- 20gm fresh oregano
- 1⁄2 cup dice onion
- 1 tablespoon diced shallots
- 1-2 fresh chilli
Sauce:
- 2 tablespoons macadamia oil
- 3 cloves Garlic
- Pinch of cinnamon
- 4 vine-ripened tomatoes
- Sea salt
- Black pepper
- 20gm Fresh mint
- 20gm Fresh oregano
- 10gm Fresh parsley
Cooking:
Mix meatball ingredients together to make meatballs In pan pour in blended up sauce ingredients and place meatballs over sauce Make sure meatballs are cooked through Simmer with lid on low heat for 15 minutes
Zucchini and Sweet potato chips
1 Sliced Zucchini
1 Sliced large Sweet Potato
Cooking:
Placed sliced ingredients on pan lightly drizzled with macadamia oil Sprinkle a little sea salt over them and cinnamon Place in oven at 180 degrees for 15-20 minutes
SERVES 5 – PER SERVE
- Meatballs Calories 251
- Protein 22.74gm
- Carbs 3.2gm
- Fats 16gm
- Chips calories 265
- Protein 7.7
- Carbohydrates 53.4
- Fats 1gm