Meatballs:
500gm Lean Lamb mince
1 egg
1 carrot
20gm fresh mint
20gm fresh oregano
1⁄2 cup dice onion
1 tablespoon diced shallots
1-2 fresh chilli
Sauce:
2 tablespoons macadamia oil
3 cloves Garlic
Pinch of cinnamon
4 vine-ripened tomatoes
Sea salt
Black pepper
20gm Fresh mint
20gm Fresh oregano
10gm Fresh parsley
Cooking:
Mix meatball ingredients together to make meatballs
In pan pour in blended up sauce ingredients and place meatballs over sauce Make sure meatballs are cooked through
Simmer with lid on low heat for 15 minutes
Zucchini and Sweet potato chips
1 Sliced Zucchini
1 Sliced large Sweet Potato
Cooking:
Placed sliced ingredients on pan lightly drizzled with macadamia oil Sprinkle a little sea salt over them and cinnamon
Place in oven at 180 degrees for 15-20 minutes
SERVES 5 – PER SERVE
Meatballs Calories 251
Protein 22.74gm
Carbs 3.2gm
Fats 16gm
Chips calories 265
Protein 7.7
Carbohydrates 53.4
Fats 1gm