Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS

500gm Lean Lamb mince 

1 egg

1 carrot

20gm fresh mint

20gm fresh oregano

1⁄2 cup dice onion

1 tablespoon diced shallots 

1-2 fresh chilli

 

Sauce:

2 tablespoons macadamia oil

3 cloves Garlic

Pinch of cinnamon

4 vine-ripened tomatoes 

Sea salt

Black pepper

20gm Fresh mint 

20gm Fresh oregano 

10gm Fresh parsley

 

Cooking:

Mix meatball ingredients together to make meatballs

In pan pour in blended up sauce ingredients and place meatballs over sauce Make sure meatballs are cooked through

Simmer with lid on low heat for 15 minutes

 

Zucchini and Sweet potato chips

1 Sliced Zucchini

1 Sliced large Sweet Potato

 

Cooking:

Placed sliced ingredients on pan lightly drizzled with macadamia oil Sprinkle a little sea salt over them and cinnamon

Place in oven at 180 degrees for 15-20 minutes

 

SERVES 5 – PER SERVE

Meatballs Calories 251

Protein 22.74gm

Carbs 3.2gm

Fats 16gm

 

Chips calories 265

Protein 7.7

Carbohydrates 53.4

Fats 1gm