Lesson #14: CREAMY SCRAMBLED EGGS

1 Yolk

Heaped Tablespoon of Low Fat Plain Cottage Cheese 

Parsley, chopped (optional)

 

Scramble the eggs then mix in the Low Fat Cottage Cheese (and parsley). The Cottage Cheese melts in the pan and lifts the eggs, making them light and fluffy and with a great taste 

Sea Salt and Pepper to taste

 

Calories 167.5 

24.5 Protein

1.2 Carbs

5.5 Fats