Lesson #13: SPINACH QUICHE

Ingredients (6 servings): 

– 4 organic whole eggs

– 6 egg whites

– 700 g fresh spinach

– 2 onions

– 400 g low fat cottage cheese

 

Directions:

-Preheat oven to 180 degrees C.

– Place spinach in a large fry pan.

-Cook in pan on medium heat, stirring occasionally until soft. Drain off any remaining liquid.

– Let the spinach cool down a little.

– Stir in the onions, eggs and cottage cheese

– Put the mixture into a non-stick baking tin (use a little amount of non-sticking spray)

– Bake uncovered in preheated oven for 45 minutes. (Until the eggs are set)

 

Nutritional facts (1 serving): 

Energy: 160 calories 

Protein: 17 g 

Carbohydrates: 5 g

Fat: 6g 

Fiber: 3 g