Lesson #10: PROTEIN PANCAKES
PROTEIN PANCAKES
INGREDIENTS
• 125g oatmeal
• 125g cottage cheese
• 3 egg whites (120g)
• 2 packets of stevia
• Cinnamon to taste
DIRECTIONS
Grease skillet with cooking spray oil
and bring to medium heat. Mix ALL
ingredients together in bowl (or puree in
food processor) Cook on skillet for
about 2 minutes, then flip and leave on
heat until firm. Top with cinnamon and
stevia.