Over 40s Transformation Members Portal
Lesson #1: Accountability – Weigh Your Food
WEEK 2
Lesson #2: Challenge Work Outs – Tuesday or Saturday
Lesson #3: Weekly Check In
Lesson #4: Hormonal Reset #2 – Insulin
Lesson #1: Accountability – Work Out
WEEK 3
Lesson #2: Challenge Work Outs – Tuesday or Saturday
Lesson #3: Weekly Check In
Lesson #4: Hormonal Reset #3 – Leptin
Lesson #1: Accountability – Check In
WEEK 4
Lesson #2: Challenge Work Outs – Both Tuesday AND Saturday
Lesson #3: Weekly Check In
Lesson #4: Hormonal Reset #4 – Cortisol
Lesson #1: Accountability – Drink Water
WEEK 5
Lesson #2: Challenge Work Outs – Both Tuesday AND Saturday
Lesson #3: Weekly Check In
Lesson #4: Hormonal Reset #5 – Thyroid
Lesson #1: Accountability – Weigh Out
WEEK 6
Lesson #2: Challenge Work Outs – Both Tuesday AND Saturday
Lesson #3: Weekly Check In
Lesson #1: Our Preferred Supplements and Why
5 of 6
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Lesson #1: Our Preferred Supplements and Why
Over 40s Transformation Members Portal
Lesson #1: Our Preferred Supplements and Why
Supplement Guide
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Supplement Guide
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