Specialising in Training For Men & Women Over 40
We Are The One & Only Facility Which Focuses On Men & Women Over 40 Who Want To Burn That Unwanted Body Fat, Feel Strong, Toned and Confident Moving Into The Second Half Of Their Lives.
What’s included?
UNLIMITED TRAINING
Unlimited sessions with a trainer guiding you every step of the way
EASY TO FOLLOW MEAL PLANS
Personlised meal plans that are tasty, simple, family friendly recipes
SESSIONS OFFERED
Weight Training Sessions, Functional Training, Cardiovascular Training, Pilates, Stretch & Recovery
24/7 SUPPORTIVE COMMUNITY
24/7 ongoing support from our trainers and all of our clients
IN-HOUSE SEMINARS
In-House Seminars Teaching You The Secrets You Can Use To See RESULTS Quicker Than Ever Before
Don't take our word for it...
Take a look at some of happy clients who have changed their lives on our program
Be inspired by Katy's 21 kg transformation
One of our fantastic members, Katy, has become a big inspiration for so many of our over 40s members. Since starting the Over 40s transformation program, Katy has lost over 21kg and totally transformed her life.
How Do We Get You In The Best Shape Of Your Life
Small Group UNLIMITED Personal Training
45 minutes of your day is all thats needed
Time efficient sessions, perfect to get the job done and get on with your day with a Trainer with you every step of the way
OVER 40s COMMUNITY
We support you every step of your journey
As your trainers, we will always be by your side guiding you and keeping you on track making sure you see constant progression.
With our fail proof system and the trainers along side you the whole way, you can expect nothing but the BEST results. You will have weekly progress checks so we can determine how you’re progressing.
NUTRITION
The KEY To Your Results
You receive a personalised nutritional plan once we complete your initial assessment to determine your starting point and daily dietary intake required for the best result.
You’ll have access to your own nutrition portal where you will find your plan, loads of healthy recipes, grocery lists for you plus so much more
HERE’S WHAT YOU’LL RECEIVE
ONCE YOU’RE IN OUR PROGRAM
√ Unlimited Personalised Training Sessions Every Week
√ Proven Fat-Melting Nutrition Program tailored to your daily caloric requirements and macro nutrient goal ratios
√ Shopping list to help you stick to your meal plan and only buy the foods you need for results
√ The number #1 secret to how to stick to your meal plan and eat out at a restaurant
√ Hormonal Reset Program
√ 24/7 Access To A Supportive Community Of Like-Minded People (online and in-person)
√ Weekly Weigh ins – we want to see how you are progressing each week
√ Supplement Guidance & Guides
√ Constant Motivation & Accountability from your coaches keeping you on the right track
√ An ultra clean, fun, high energy facility keeping you motivated throughout your workout
√ Structured workouts so you know exactly what theme of workout you are doing each day (no one workout is the same, we vary the exercises so your body keeps guessing and you keep having fun)
√ And much more…